Elderberry syrup is my family’s go-to remedy when it comes to fighting colds and avoiding illnesses. Black elderberries (sambucus nigra) have been used to make syrups, sprays, and other remedies that have the ability to help boost our immune systems.
DIY Elderberry: Natural homemade remedy for fighting colds and flu
The dried berries from the elderberry plant help with producing a natural, immune-boosting, homeopathic remedy for mild colds and flu. Elderberries have also been known to provide vitamins, such as A, B, and C, plus elderberries can help with lowering blood sugar, preventing cancer, and reducing inflammation.
With many kids going back to school and germs that come from traveling with the family, it might be time for you and your family to try this Elderberry Syrup recipe to boost your immunity.
Homemade Elderberry Syrup
2/3 Cup of dried black elderberries (apx 3 oz)
3 1/2 Cups of water
2 Tbsp of Fresh Ginger Root
2 Sticks of Cinnamon
1/2 Tsp of Cloves (powder or zest)
1 Cup of Raw Honey
Step 1) Bring all ingredients (except the honey) to a boil.
Step 2) Once this solution reaches a boil, reduce to a simmer for about 45 minutes or until the liquid reduces to half.
Step 3) Strain your Elderberry mixture.
Step 4) Cool your Elderberry mixture, add the honey. Now your Elderberry syrup is ready. Please check with your medical professional for the amount of dosage to take for your weight and/or the size of your child.
Beat The Flu With Homemade Elderberry Gummies {Recipe}
Other parents understand the benefits of using homemade remedies to stay well and keep their family healthy. Stef over at Natural Paleo Family has a great recipe for Elderberry Gummies.
Don’t let the cold season put a damper on your family fun and try an elderberry recipe.
It’s important to know that raw honey as well as other ingredients (including cinnamon, cloves, ginger, and elderberry) can be harmful to infants and toddlers. Make sure to cook the ingredients and consult with your medical professional to find out if your child may have an allergic reaction to any ingredient prior to administering.
Please let us know what homemade remedies you and your family use to stay well?
Also, as busy parents, sometimes we don’t have time to make homemade remedies. Amazon offers many items you can purchase to help you and your family.
2 thoughts on “Elderberry Syrup is a Back to School Must Have”
Thank you for sharing this recipe. I will definitely try it out this fall and winter. Someone in my house is always sick around Christmas time. Maybe taking this will finally prevent that from happening!
Thank you for reading. Hopefully you and your family can fight any and all illnesses this year! Happy parenting.