Did you know there are over 200 conditions that gluten actually can make worse? Whether you have a sensitivity, celiac disease, or just feel like store-bought bread is not just bread anymore it is possible to enjoy food without gluten. An unhealthy gut can lead to problems or discomfort. Many families are choosing to give up gluten and now are living healthier and happier lives.

One of the parenting struggles of being a busy mom or dad is trying to plan meals for breakfast, lunch, and dinner. Every Friday, we will share our weekly recipe round-up of great gluten free and paleo recipes for you and your family. Our hope is that this is helpful in deciding what you want to make for dinner and makes meal planning a little easier for you.

Gluten-Free Squash Blossom Quesadillas with Epazote

Here is a great recipe to add some fun to quesadillas. Sandi, of Fearless Dining, shared her “Gluten-Free Squash Blossom Quesadillas with Epazote”. In this recipe, you will use a bunch of the squash blossom and a Mexican herb named Epazote. If you cannot find Epazote substituting it with cilantro will work just as well. When buying your tortillas make sure they are gluten-free. Preparation takes five minutes and only five minutes to cook.

The Best Instant Pot Chili Using Dry Beans

Valerie, of One Happy Housewife, shared her husbands speedy and delicious chili recipe, “The Best Instant Pot Chili Using Dry Beans”. This is a recipe the whole family will love. The heat of this recipe is easily manipulated. You will need to substitute the flour for your favorite gluten-free alternative, such as cassava floor. This chili takes 15 minutes to prepare, 30 minutes to cook, and can be topped with a variety of goodies.

Chicken in a Lemon, Rosemary, and White Wine Sauce

One pot recipes come close to first place in my book because it makes cleaning up just that much easier. Emma, of Emma Eats and Explores, shares her “Chicken in a Lemon, Rosemary and White Wine Sauce” and it is good. The combination of white wine, lemon, rosemary, garlic, and onions with the chicken will have your taste buds happier than ever.

Roasted Cabbage Steaks

Stefanie, of Natural Paleo Family, is just as obsessed with roasted vegetables as we are. She shared her recipe for “Roasted Cabbage Steaks”. These are healthy, filling, and easy to make. It can be made in approximately 30 minutes. The ingredients list is as short as cabbage, olive oil, garlic, salt, and pepper. It very tastes and as simple as 1-2-3.