It is commonly thought that MTHFR is a hidden cause of leaky gut (intestinal permeability). When your ability to absorb certain nutrients is impaired, your health will suffer in the short and long term. It is not about whether you have leaky gut or not, some estimates show that 80% of us do. It is […]
Elderberry syrup is my family’s go-to remedy when it comes to fighting colds and avoiding illnesses. Black elderberries (sambucus nigra) have been used to make syrups, sprays, and other remedies that have the ability to help boost our immune systems. DIY Elderberry: Natural homemade remedy for fighting colds and flu The dried berries from the […]
Life sometimes gets us down. A combination of working (at the office or at home), taking care of kids and always being on the go, can make it a challenge to find the time to be alone with our own creative and important thoughts. We have been taught to follow the rule that first and […]
MTHFR. No, it is not what you are thinking, though if you happen to have it sometimes it can feel like a pain that never wants to go away. It is linked to colon cancer, multiple miscarriages, Alzheimer’s disease, heart disease, and even depression. But before you go about worrying whether you have it or not […]