As parents of any age, it is extremely important to consciously watch what our kids are eating (as well as what we consume) and seek out ways to improve our wellness so that we can be around for our children and grandchildren. By being around, I don’t just mean sitting on the couch, helping with […]
One of the most beautiful sights in the world is a pregnant woman, because without knowing her name, her country of origin or anything about her, you know that she is about to bring a new life into this world and that by itself is extremely beautiful. The last thing that any mom should be […]
Keeping up with a fitness routine can be hard for a busy parent. However, staying fit is necessary for the sanity and survival of being a parent. Kids move fast and we need to be able to keep up with them. But, if going to the gym doesn’t fit in your budget, or in […]