Some days being a stay-at-home parent is a tough job, sometimes it is the work that gets you down, other times it is money or health issues. Even day-to-day frustrations can add up, making us downright irritable and difficult to deal with. Once you recognize what triggers your stress, the easier it is to lift the bad mood and replace it with positivity and calm. And everyone will be happier when they see you smiling.

There are simple things you can do to reduce stress, and many of them are absolutely free.

You can get outside and go for a short walk around the block or head out for a long walk in the mountains… The destination does not matter – it is the combination of fresh air and exercise that will help to set your mind at ease. Of course, this works best in suitable weather, but if rain is dampening the mood, there are relaxation techniques that you can do at your desk, in the privacy and comfort of your own home.

One of the easiest ways to prevent stress from building up is to close your eyes and control your breathing. It has been proven that taking a deep breath causes a temporary drop in blood pressure, allowing you to regain some control over your body.

Aromatherapy, the scent of lavender, in particular, helps you to release your anxiety.

You can also listen to music, meditate, laugh, take a nap, get a massage, or even visualize a peaceful future.

Above all, don’t ever be afraid to ask for help from friends or family if you are feeling on the edge of a breakdown. There are always people who care about you and are willing to lend a helping hand. If you are feeling stuck in your business with not enough hours in the day to accomplish everything you desire, then hiring a freelancer to help with your workload or finding someone qualified to give you guidance or counseling may be your best bet.

What mindful activities help you to slow down and just breathe?