Healthy eating has a profound effect on your brain. Your nutrition impacts your susceptibility to depression/anxiety, it puts you at risk for heart disease, diabetes, iron deficiency, high blood pressure, even determines your tooth formation and your lack/abundance of cavities. As important as it is for us as parents to eat nutritional meals, we must […]
Simple, yet complex, Kombucha is an ancient fermented tea that is full of B-vitamins, probiotics and enzymes. And while you will find it, for a rich price at the store, know that it is easy to make at home. Kombucha starts with a SCOBY (Symbiotic Culture of Bacteria and Yeast), wich is also called the […]
We have all grown up eating chicken soup with carrots and we know that it is great for us when we are sick, but what do we choose to eat to stay healthy in the first place? Allergies, autoimmune diseases and behavioral problems aren’t all that far from someone we know nowadays, and it is […]