Seasonal Affective Disorder (SAD) symptoms are directly related to the change in seasons – as we go from periods of warm sunshine to the dark, gloomier days of late fall and winter. For some of us, depression sets in as the days grow shorter, and it can make for an unpleasant life experience. This can […]
Healthy eating has a profound effect on your brain. Your nutrition impacts your susceptibility to depression/anxiety, it puts you at risk for heart disease, diabetes, iron deficiency, high blood pressure, even determines your tooth formation and your lack/abundance of cavities. As important as it is for us as parents to eat nutritional meals, we must […]
Benefits of Coffee Coffee is a cornerstone of modern society. We have business meetings over coffee. We meet old friends for coffee. We even give coffee as gifts. It is a warm and soothing beverage that brings us together. Many people find it essential to their morning routine and they attribute their need for caffeine to […]