“Breastfeeding is the most natural thing in the world. Women have been doing it for millennia.” I don’t know about you, but I naively imagined breastfeeding as this serene, effortless, easy flowing process that would just “happen.” What I failed to account for was the fact that all good things in life require a little, […]
We hear about the benefits of diet and exercise on a daily basis. Nutrition and a healthy lifestyle are touted as the go to preventative measures for good health, but what about food as medicine? Have you ever considered the potential for food to literally heal? I didn’t, until I was diagnosed with MS about […]
How to start a kitchen garden from seeds Spring is right around the corner and chances are good that you have already ordered your organic vegetable seeds, you may even have some leftover from the previous garden season. If you have stored your seeds properly in a cool and dry place, you can expect them […]
My grandparents raised cattle and chickens and grew a huge garden filled with peas, beans, tomatoes, and all the fresh produce they and their neighbors could ask for. It wasn’t how they made their living but it certainly made for some living! My fondest memories were visiting my grandparents’ ranch and helping my grandfather gather […]