Living in the countryside comes with its own set of challenges. The three “shops/bars” in our village are no more than convenience stores with cans of tomatoes, sacks of flour, small bags of crunchy chips, candy, and plenty of beer and soda… Not much for a family with a real food and gluten-free diet to […]
Healthy eating has a profound effect on your brain. Your nutrition impacts your susceptibility to depression/anxiety, it puts you at risk for heart disease, diabetes, iron deficiency, high blood pressure, even determines your tooth formation and your lack/abundance of cavities. As important as it is for us as parents to eat nutritional meals, we must […]
It’s no joke, when the temperatures reach 100+ degrees, plants get stressed, in fact we all get a little bit unnerved and immediately search for shade and water. Some of us even retreat to our air-conditioned homes, taking our four-legged friends with us, but what about the plants outside, and your carefully planted garden, what […]
We have all grown up eating chicken soup with carrots and we know that it is great for us when we are sick, but what do we choose to eat to stay healthy in the first place? Allergies, autoimmune diseases and behavioral problems aren’t all that far from someone we know nowadays, and it is […]