How to start a kitchen garden from seeds Spring is right around the corner and chances are good that you have already ordered your organic vegetable seeds, you may even have some leftover from the previous garden season. If you have stored your seeds properly in a cool and dry place, you can expect […]
Milk, it does a body good, right? That really depends on what type of milk you’re drinking. Drinking the wrong type can actually do more harm than good! We’ve heard the debate concerning raw milk versus processed milk, organic versus traditional commercial milk, etc. However, one of the biggest concerns gaining traction in the scientific […]
“Welcome to the backsliders club—the negative space in our heads we’ve reserved for our weak-willed moments. Here we can spiral down into our feelings of failure and defeat in total comfort. Look around. Hey, there’s your sister-in-law who does everything right. Over there, that woman from the gym, who’s so together. And next to her, […]
Parenting Expert or not, I am a parent! I’m used to being the expert at things. Ok so, maybe not the expert “per se” but I’m used to people asking me for advice. When I am teaching yoga, my students tell me their aches and pains and I can usually give them solid advice to […]