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Nutrition and the Brain: What You Need to Know

Healthy eating has a profound effect on your brain. Your nutrition impacts your susceptibility to depression/anxiety, it puts you at risk for heart disease, diabetes, iron deficiency, high blood pressure, even determines your tooth formation and your lack/abundance of cavities. As important as it is for us as parents to …

Cold brew coffee.

Cold Brewed Coffee

It is time to let the coffee geek in you consider the cold brew. On the surface it is less acidic, has …