Nutrition and the Brain: What You Need to Know

Posted 2 CommentsPosted in Moms, Parenting, Real Food / Cooking, Wellness

Healthy eating has a profound effect on your brain. Your nutrition impacts your susceptibility to depression/anxiety, it puts you at risk for heart disease, diabetes, iron deficiency, high blood pressure, even determines your tooth formation and your lack/abundance of cavities. As important as it is for us as parents to eat nutritional meals, we must […]